Release Yourself from Shame. Create Space for Healing.
Clients come to me longing to feel whole. Despite having had prior experience with therapy or practicing other methods of personal inquiry and development, they struggle with shame and feeling like they're not enough.
When they first come in, childhood trauma or other relational trauma is often resurfacing, which feels very overwhelming. Other times, it’s the voice of shame they can’t seem to shake – always in their ear telling them they’re not enough. Their reaction is to hide, people-please or stay small, which gets in the way of the life they want to lead. They feel like they’re no longer aligned with their values and they're not sure how to find their way back.
Before coming to see me, many of my clients felt scared to share their story with yet another stranger; they’ve done this before. They worried they were broken or flawed in some way. And they were pretty certain shame was here to stay.
Like my clients, you deserve to discover your inner resilience – to move through your days without being triggered by past experiences or shame. Having a compassionate relationship with yourself is not out of reach. I’d love to help you get there.
my areas of specialization
What to expect
Change happens incrementally. In our work together, you’ll learn how to practice self-compassion and why it’s so important to your well-being. You’ll learn new ways to attune to your own body. To set boundaries. To trust in yourself. You’ll explore deep hurts. Then develop the capacity to make those hurts part of your wisdom and story. You’ll learn to move through shame. Gain skills to cope with overwhelm. And discover your inner resilience. So you can heal, learn and grow.
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