Reflections
Welcome to my blog, where I write on an array of subjects, from social justice to equine-assisted therapy, and share my insights as a therapist and educator.
I welcome you to join in the discussion.
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You Deserve More Love, Belonging and Connection
When you experience shame, it can block your ability to feel a sense of love, belonging and connection. Download my guide for Identifying and Moving Through Shame to learn the differences between shame, blame and guilt, and discover techniques for building self-compassion.
You Deserve More Love, Belonging and Connection
When you experience shame, it can block your ability to feel a sense of love, belonging and connection. Download my guide for Identifying and Moving Through Shame to learn the differences between shame, blame and guilt, and discover techniques for building self-compassion.
In addition to this free tool, you'll also receive occasional emails and announcements from my practice to help you alleviate shame, heal trauma and discover your inner resilience.