Reflections
Welcome to my blog, where I write on an array of subjects, from social justice to equine-assisted therapy, and share my insights as a therapist and educator.
I welcome you to join in the discussion.
Let's Get Connected.
Sign up to receive insights and good thoughts from my world of therapy and social justice education.
You Deserve More Love, Belonging and Connection
When you experience shame, it can block your ability to feel a sense of love, belonging and connection. Download my guide for Identifying and Moving Through Shame to learn the differences between shame, blame and guilt, and discover techniques for building self-compassion.
You Deserve More Love, Belonging and Connection
When you experience shame, it can block your ability to feel a sense of love, belonging and connection. Download my guide for Identifying and Moving Through Shame to learn the differences between shame, blame and guilt, and discover techniques for building self-compassion.
In addition to this free tool, you'll also receive occasional emails and announcements from my practice to help you alleviate shame, heal trauma and discover your inner resilience.